What Is The Normal Resting Heart Rate?

By Carl Chancellor

That's the question I had while working out at my gym this morning. Normally, I just jump on the treadmill or the elliptical machine and start going at it. This morning however, I remember my mother (who is very health conscious even at 77) telling me that I  should always check my resting heart rate before beginning an exercise routine. So that is what I did.

I gripped the monitor on the side of my treadmill. The little red heart on the screen flashed out the number 71.

Okay, so my resting heart rate is 71, but what does that mean?

Is that good or bad?  I didn't have a clue.

Fortunately, I have a great wife (who is very health conscious even at.....Nope, not going there. I might not know about heart rates but I ain't stupid about everything) so I gave her a call. She went on the internet and sent me a link from Dr. Ed Laskowski with the Mayo Clinic, whom provided the following information.

For an adult, a normal resting heart rate ranges from 60 to 100 beats per minute (bpm). For a well-trained athlete, a normal resting heart rate may be as low as 40 to 60 bpm. In healthy adults, a lower heart rate at rest generally implies more efficient heart function and better cardiovascular fitness.

To measure your heart rate at home, simply check your pulse. Place two fingers on the thumb side of your wrist, or place your index and third fingers on your neck to the side of your windpipe. When you feel your pulse, look at your watch and count the number of beats in 15 seconds. Multiply this number by 4 to get your heart rate per minute.

Keep in mind that many factors can influence heart rate, including:

• Activity level
• Fitness level
• Air temperature
• Body position (standing up or lying down, for example)
• Emotions
• Body size
• Medication use

Although there's a wide range of normal, an unusually high or low heart rate may indicate an underlying problem. Consult your doctor if your resting heart rate is consistently above 100 bpm (tachycardia) or below 60 bpm (bradycardia) — especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath.

So now that I know 71 ain't too shabby I'm going to hit this treadmill for the next 30 minutes. Will get back at you all later.
Peace.

Follow The Clues And Eat The Right Foods

 

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God left us a great clue as to what foods help what part of our body!

God's Pharmacy!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

Tomatoes have four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

Walnuts look like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body. Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

 Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Prescription for a Happy New Year

Happy New Year, I wish all of you all the best in 2010. This prescription was offered by a friend as one of the best ways to achieve a happy and fulfilled life.

Let me know what you think.

Health:

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy
5. Make time for prayer
6. Play more games
7. Read more books than you did in 2009
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours
10. Take a 10-30 minutes walk every day ---- and while you walk, smile



Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
13.. Don't over do ; keep your limits
14. Don't take yourself so seriously ; no one else does
15. Don't waste your precious energy on gossip
16.. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more
24. You don't have to win every argument. Agree to disagree.

Community:

25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 & under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick... Your family and friends will. Stay in touch.

Life:

32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. GOD heals everything
35.. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, thank GOD for it
39. Your Inner most is always happy. So, be happy.

Last but not the least :

40. Do forward this to everyone you care about